Everything You Need to Know About Cryotherapy

Remember your mom putting an ice cube over your head when you bump into things as a kid? Well, ice helps a lot when you have minor muscle related injuries. This is because ice has the ability to reduce swelling in the area and improve the blood flow. Cryotherapy is a therapy that uses cold temperature to help people recover from muscle sores that are at a higher level. For example, cryotherapy is done by athletes, sportspersons, and bodybuilders to recover from a stressful workout or competition.

While there are people who sit in ice tubs and cold water tubs for recovery from sore muscles, sports scientists have come up with a cryotherapy method that uses cold gas to treat different parts of your body. Sitting in an ice tub can be pretty annoying and painful since it’s just too much of cold to take for 20 to 25 minutes. This is why more and more people need to know about the new technique that is very easy and comfortable. Cryotherapy is not just for athletes and sportsperson but can be used by people suffering from arthritis and other musculoskeletal diseases.


Cryotherapy can be an ice bath or with the help of gas. There are cryotherapy booths that resemble cabinets with a hole to stick out your head. These booths are very popular among people who like to get a full body cryotherapy after an intense workout day. However, if you’re ever in for one of these therapies, you need to make sure that your body is completely dry and there is not even a single drop of moisture on your skin. This is because any moisture can freeze in the cold temperature and lead to frostbites. To know more about cryotherapy and its benefits visit https://www.advancedcryonyc.com/health-and-wellness-local-application-cryotherapy.

Cryotherapy not just helps in calming down your sore muscles but it will also help in reducing the core temperature of your body. For people who work a lot under the sun or in extremely warm conditions, cryotherapy will be beneficial in reducing the core temperature. Even though an ice bath is less expensive a cryotherapy session is faster and more effective. You may have to pay a little bit more than what you pay for a couple of ice bags if you want to treat your sore muscles professionally. This is because two to three minutes inside a cryotherapy booth is more effective than fifteen to twenty minutes in an ice tub. Cryotherapy booths use liquid nitrogen to chill the air inside and the temperature can drop as cold as minus hundred and ten degree Celsius. Cryotherapy is one of the best ways to get back into your game with a recharged body.